Health & Fitness
Outlive: The Science & Art of a Longer, Healthier Life
by Peter Attia, MD
Summary
A revolutionary approach to longevity that focuses on prevention over treatment. Dr. Peter Attia challenges conventional medicine's reactive approach and introduces Medicine 3.0 - a proactive, personalized framework for extending both lifespan and healthspan. Learn to combat the Four Horsemen of chronic disease through exercise, nutrition, sleep, and emotional health while training for your personal Centenarian Decathlon.
Practical Guide
Master Peter Attia's longevity science with this comprehensive 7-day action tracker. Reflect on your motivation for health optimization, design your Centenarian Decathlon training plan, track daily habits across sleep quality, nutrition wins, movement, and mental health practices. Export your progress and continue building your personalized healthspan strategy with AI-powered coaching prompts.
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